My name is Jo, and I am so grateful you have found my blog!

I am not a doctor or therapist; nor do I consider myself a "religious" person. I'm just a girl grateful to the universe for guiding me down this long and winding road. 

After many years of searching for comfort through cyclic depression, anxiety, complex trauma and addiction, my purpose has become to help others in any way I can, while I continue my own journey of self-reflection and discovery. To hopefully help others by opening my heart and speaking my truth; the good, the bad and the ugly.

I'd like to share my story with you, if you would like to listen. My hope is that through my own healing, we can create a community of kindred souls willing to help each other along the way. 

Regardless of where you are in your own journey, I believe we are all worthy of love, acceptance and peace.

Take a deep breath...

You belong here.